FAQ

Is Bounz good for beginners?

Absolutely. Bounz is designed for all fitness levels. You can start slow with gentle movement and build intensity as you feel comfortable.

How long should I use it each day?

Even 5–10 minutes can be effective. Many customers use Bounz in short sessions throughout the day or as part of a longer workout.

Is rebounding hard on joints?

No — rebounding is known for being low-impact. The mat absorbs shock, making it easier on joints compared to running or jumping on hard surfaces.

Can I use Bounz at home?

Yes. Bounz is compact, quiet, and designed for home use. It fits easily into most living spaces.

What muscles does it work?

Rebounding engages your legs, glutes, core, and stabilizer muscles — while also providing a cardiovascular workout.

Do I need special shoes?

No special footwear is required. You can use Bounz barefoot or with athletic shoes, depending on your comfort preference.